Mindfulness Meditation for Beginners
A gentle introduction to mindfulness meditation, based on a 6-week course and silent retreat experience. Learn to find a comfortable seat, tune into your breath, and manage distractions with loving-kindness. This program is designed for beginners with a focus on doing what feels good, not strict adherence. Prompts and reminders are included to support habit formation.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Find a comfortable and stable seated posture for meditation.
- Develop awareness of your natural breath rhythm.
- Learn to label your breath to anchor your attention in the present moment.
- Understand the importance of gentle return to the breath when the mind wanders.
- Recognize the benefits of belly breathing for relaxation.
- Learn techniques for meditating with others in a group setting.
- Develop strategies for addressing distractions during meditation.
Free for you
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