Progressive Muscle Relaxation for Stress Reduction
A guided progressive muscle relaxation program designed to reduce stress and muscle tension. This program is particularly beneficial for individuals experiencing muscle tension due to stress or chronic conditions like rheumatic diseases. This program will guide you through tensing and relaxing different muscle groups to easily identify the difference between feeling tense and feeling relaxed.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the connection between stress and muscle tension.
- Learn the technique of progressive muscle relaxation.
- Identify the difference between tense and relaxed muscles.
- Reduce overall stress levels.
- Promote relaxation and well-being.
Free for you
Full program access + updates