Mindfulness for Daily Well-being
A step-by-step guide to incorporating mindfulness into your daily routine for better mental well-being.
Flexible Schedule
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What You'll Accomplish
- Understand the basic principles of mindfulness, as taught by Jon Kabat-Zinn.
- Develop a daily mindfulness practice.
- Improve mental well-being through mindfulness, focusing on non-judgmental awareness.
Free for you
Full program access + updates