Guided Breathing for Deep Relaxation
A guided breathing session designed to promote deep relaxation, stress reduction, and enhanced mindfulness through structured breathing exercises and breath holds. **Consult with a healthcare professional before starting, especially if you have pre-existing health conditions. Modify or stop if you experience dizziness.**
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Reduce stress and anxiety.
- Improve focus and concentration.
- Enhance self-awareness.
- Promote deep relaxation.
- Increase mindfulness.
- Improve breath control.
Free for you
Full program access + updates