Mindfulness Breathing: A Monk's Guide to Presence
Learn three fundamental mindfulness breathing techniques, guided by Buddhist monk Marcin News. These practices, rooted in the three principles of mindfulness, will help you cultivate present moment awareness and manage difficult thoughts and emotions. Based on teachings shared by Marcin News.
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What You'll Accomplish
- Understand the three principles of mindfulness as explained by Marcin News.
- Learn three basic mindfulness breathing techniques as taught by Marcin News.
- Apply the techniques to manage difficult thoughts and emotions based on Marcin News's guidance.
- Use breath to stay in the present moment, inspired by Marcin News's teachings.
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