Body Scan Mindfulness Exercise
A guided body scan exercise to enhance presence, curiosity, and relaxation. This practice encourages compassionate observation of the body, inviting relaxation and exploration without judgment. It is designed to boost well-being and mindfulness by establishing a deeper connection with your body. Based on the PRA Well-Being's Body Scan exercise led by Vanessa Marrufo of Solrise Wellness.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Cultivate presence and body awareness.
- Reduce stress and promote relaxation.
- Enhance self-compassion and non-judgmental observation.
- Establish a deeper connection with your body.
Free for you
Full program access + updates