Curiosity-Based Urge Management
This program helps you replace unwanted urges with curiosity, fostering mindfulness and self-awareness. As the source material suggests, "curiosity is the perfect substitute behavior because one is intrinsic and two we can always tap into it we don't become habituated to curiosity it never gets dull by its nature." It is about observing the urge rather than suppressing it, leading to better management of cravings and habits. You'll learn to "get curious huh what does that urge feel like" and explore "where do I feel in my body" to better understand your urges.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify and name urges.
- Replace urges with curiosity.
- Practice mindfulness through observing urges.
- Understand the intrinsic nature of curiosity.
- Develop coping mechanisms using curiosity.
Free for you
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