Mastering the Split Step for Court Control
This program focuses on improving court control and stability through the effective use of the split step technique in sports, particularly tennis or similar racquet sports. We'll combine weight shift awareness with split-step execution and optimal positioning, incorporating game-like drills for practical application.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the relationship between body weight distribution and stability.
- Master the split step technique for improved court control.
- Optimize court positioning after hitting the ball.
Free for you
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