Maximize Muscle Growth Naturally
A program designed to maximize muscle growth without steroids, focusing on training frequency and recovery. Based on principles of training each muscle group twice per week and proper rest.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of training frequency for muscle growth.
- Implement appropriate training splits based on training frequency.
- Prioritize rest and recovery for optimal muscle growth.
Free for you
Full program access + updates