Breaking Free: Mindfulness and the Habit Loop
This program, inspired by Judson Brewer's work, helps you understand and break free from negative habit loops using mindfulness and curiosity.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the science behind habit formation.
- Develop mindfulness skills to observe cravings and urges.
- Cultivate disenchantment with unhealthy habits.
- Replace old habits with new, healthier behaviors.
Free for you
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