The Habit Loop: Your Adventure to a Better You
Feeling stressed? This program gently guides you through understanding and creating a habit loop (cue, routine, reward) to build healthier coping mechanisms. Start small and see the difference!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand how cues trigger habits.
- Identify the routines that follow cues.
- Recognize the rewards that reinforce habits.
- Create a healthier habit loop.
- Implement a small change in daily life using the habit loop.
- Improve stress management and well-being.
Free for you
Full program access + updates