Breaking Free: A Journey to Healthier Habits
This program helps you overcome unwanted behaviors like excessive porn consumption, smoking, or binge drinking by focusing on manageable steps and positive reinforcement.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Identify triggers for unwanted behaviors.
- Understand the negative impacts of these behaviors.
- Develop strategies for temporary abstinence.
- Replace unwanted behaviors with positive alternatives.
- Build self-efficacy through small, achievable goals.
Free for you
Full program access + updates