The Three S's: Smallest, Simplest Step to Consistency
A program designed to build consistency by focusing on taking the smallest, simplest step possible and gradually developing that step over time. It emphasizes a loop of small actions, consistency, and gradual development. Includes social support and strategies for handling setbacks.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Establish a consistent daily routine.
- Apply the 'Three S's' (Smallest, Simplest Step) principle.
- Gradually increase task difficulty while maintaining consistency.
- Develop self-discipline and build positive habits.
- Understand the relationship between small actions, consistency, and development.
- Utilize social support for accountability and motivation.
- Develop strategies for handling setbacks and feelings of inadequacy.
- Apply implementation intentions to overcome obstacles.
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Full program access + updates