Live Like Royalty: A Daily Health Retreat
This program guides you through a daily routine based on the principles of eating well, waking early, incorporating high-intensity exercise, and leveraging implementation intentions for lasting habit change.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Establish a consistent daily routine optimized for health.
- Apply the science of implementation intentions to build lasting habits.
- Optimize nutrient timing for energy, metabolic health and improved sleep.
- Incorporate high-intensity exercise effectively to enhance fitness and metabolism.
- Improve sleep quality through the consistent implementation of early bedtimes and routines.
Free for you
Full program access + updates