Mindset Reset: Train Your Brain the Mel Robbins Way
A transformative month-long program, guided by Mel Robbins' signature style, designed to reprogram your mind for a more fulfilling life. Learn to identify and challenge limiting beliefs using frameworks inspired by cognitive restructuring and self-efficacy theories. Benefit from daily and weekly routines, positive reinforcement, and powerful reflection exercises to cultivate a growth mindset. This program is designed to empower you to take control of your thoughts and create lasting positive change, all while understanding the social dynamics.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the concept of mindset and its impact on your life, as taught by Mel Robbins.
- Identify your current mindset and how it filters your perception, guided by Mel Robbins' methods.
- Learn about the reticular activating system (RAS) and its role in filtering information.
- Discover how to reprogram your mind to focus on the positive, drawing from Mel Robbins' signature techniques.
- Practice exercises to reset your mindset and create a better life, inspired by Mel Robbins' approach.
Free for you
Full program access + updates