Mindful Goal Setting: Achieve Your Dreams with Intention and Ease
Unlock your potential and achieve your goals with a mindful approach. This program, rooted in positive psychology and behavioral science, guides you to set and achieve goals that resonate with your well-being. Transform your dreams into reality with intention, self-compassion, and proven techniques.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of mindfulness in goal setting.
- Learn and apply the SMART goal-setting framework.
- Break down big goals into manageable steps.
- Identify personal values and align goals with those values.
- Set realistic and achievable goals.
- Develop strategies for overcoming obstacles and maintaining motivation.
- Build sustainable habits that support your goals.
Free for you
Full program access + updates