Habit Stacking for a Healthier Lifestyle
A program designed to help you build new healthy habits by attaching them to existing ones. Inspired by James Clear's 'Atomic Habits'.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the concept of habit stacking as described in 'Atomic Habits'.
- Identify desired healthy habits and analyze existing routines.
- Successfully stack new habits onto existing ones using implementation intentions.
- Incorporate positive changes into your life through consistent practice and self-monitoring.
- Manage potential feelings of failure and adjust habit stacks for optimal success.
Free for you
Full program access + updates