Habit Stacking and Mindful Walking
A program to improve daily life through habit stacking and mindful walking techniques.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles of habit stacking.
- Incorporate mindfulness into daily routines.
- Create effective triggers for new habits.
- Track progress and maintain motivation.
- Experiment with different habit combinations.
- Improve overall well-being through intentional habits.
Free for you
Full program access + updates