Elastic Habits: A Flexible System for Long-Term Habit Building
This program outlines a habit-building system based on the principles of Elastic Habits, emphasizing flexibility and adaptability to ensure long-term consistency. It includes defining alternatives for habits and creating 'show up,' 'easy,' 'medium,' and 'hard' versions to accommodate varying levels of effort and commitment.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the core principles of Elastic Habits.
- Identify target habits and define suitable alternatives.
- Create 'show up,' 'easy,' 'medium,' and 'hard' versions for each habit alternative.
- Implement a visual tracking system to monitor progress.
- Calculate a performance score to gamify the habit-building process.
- Utilize the system to build long-term habit consistency.
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