Mastering Habit Stacking for a Better You
This program guides you through the process of habit stacking to build new, positive habits and break unwanted ones, based on the principles outlined in James Clear's 'Atomic Habits'. It incorporates behavioral science concepts like the cue-routine-reward loop and provides strategies for overcoming common challenges.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the concept of habit stacking.
- Identify existing habits and routines.
- Create and implement effective habit stacks.
- Use habit stacking to build positive habits.
- Apply habit stacking to break unwanted habits.
- Understand and apply the cue-routine-reward loop to habit formation.
- Troubleshoot common habit-stacking challenges.
Free for you
Full program access + updates