Habit Stacking for Success
Unlock your potential by building new positive habits using habit stacking. Learn how to link new habits to existing routines, creating powerful brain associations. Explore the hook effect and discover practical strategies for tracking progress, staying accountable, and celebrating small wins. I'll share a real life case study of a friend who successfully used this habit stacking to boost productivity and well-being. This program integrates identity-based habits and leverages loss aversion for motivation. We will also incorporate a supportive community for accountability.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles of habit stacking.
- Identify existing routines suitable for habit stacking.
- Apply after triggers to create effective habit stacks.
- Implement strategies for tracking progress and staying accountable.
- Recognize the benefits of consistency and celebrate small wins.
Free for you
Full program access + updates