Effortless Habits: A Habit Stacking Program
A program to help you build and maintain positive habits by leveraging the power of habit stacking. This program utilizes principles of habit stacking, as described by James Clear in Atomic Habits, to seamlessly integrate new behaviors into your daily life, increasing efficiency and consistency. **Disclaimer:** This program is designed for self-improvement and habit formation. If you are experiencing significant challenges in these areas, consider seeking professional help from a qualified therapist or counselor.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the concept of habit stacking as described by James Clear.
- Identify existing anchor habits.
- Define new habits using the SMART framework.
- Pair new habits with existing habits effectively to create 'habit stacks'.
- Integrate new habits into daily routines seamlessly using habit stacking.
Free for you
Full program access + updates