Atomic Habits: Mastering Habit Stacking
A program based on James Clear's Atomic Habits, focusing on the Habit Stacking strategy to build positive routines and break negative ones.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the concept of habit stacking.
- Identify existing habits and use them as anchors for new ones.
- Design positive habit stacks to improve various aspects of life.
- Overcome challenges and maintain consistency in habit stacking.
- Apply habit stacking to fitness, mindfulness, and work efficiency.
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Full program access + updates