Self-Care: An Action Plan (Inspired by 'Codependent No More')
An action plan for using self-care to improve your life, based on the principles in 'Codependent No More'. Focuses on personal responsibility and self-compassion.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand self-care as a personal responsibility.
- Identify personal self-care needs and preferences.
- Develop a personalized self-care plan.
- Recognize warning signs indicating the need for self-care.
- Implement self-care practices consistently.
- Reduce burnout and enhance overall well-being.
Free for you
Full program access + updates