Who Takes Care of You? (Self-Care Through Music)
A program designed to foster self-care and introspection, drawing inspiration from the sentiment 'Who takes care of you? I do.' and leveraging the emotional power of music. This program includes journaling prompts, music listening exercises, mood tracking, and social connection activities. It is not a substitute for professional mental health care.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Identify personal self-care needs.
- Understand the role of music in emotional regulation.
- Develop daily self-care routines.
- Increase self-awareness through journaling and mindful listening.
- Recognize the importance of social support.
- Acknowledge the limitations of self-care and seek professional help when needed.
Free for you
Full program access + updates