Emotional Acceptance Program
This program helps you learn to accept and process emotions without resistance, allowing them to pass naturally. It incorporates principles of emotional awareness and acceptance, providing practical exercises like journaling and mindful breathing.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the nature of emotions and their impact.
- Identify personal emotional triggers.
- Develop techniques for accepting emotions without resistance.
- Allow emotions to pass naturally without suppression.
- Distinguish between emotions and identity.
Free for you
Full program access + updates