Emotional Intelligence: A Science-Based Roadmap with Dr. Mark Brackett
Learn about the science of emotions, emotional intelligence (EQ), and tools to understand, regulate, and improve your emotional well-being and relationships. Incorporating the RULER framework, this program will help you Recognize, Understand, Label, Express, and Regulate your emotions like never before.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Define emotional intelligence and its core components.
- Recognize and label your own emotions.
- Understand the sources and consequences of your emotions.
- Develop effective strategies for regulating your emotions.
- Improve your ability to empathize with and understand others' emotions.
- Apply emotional intelligence skills in relationships and conflict resolution.
- Increase your overall well-being and quality of life through emotional awareness and regulation.
Free for you
Full program access + updates