How Not to Take Things Personally
A program based on Frederik Imbo's talk on strategies to avoid taking things personally, focusing on understanding others' intentions and self-reflection. This program also provides information on when to seek professional help for emotional issues.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the role of the ego in taking things personally.
- Apply the 'It's not about me' strategy by considering other people's intentions.
- Practice self-reflection to identify personal insecurities that trigger taking things personally.
- Give oneself empathy when taking things personally.
- Communicate one's feelings and needs in a vulnerable way.
- Implement these strategies in daily life to improve relationships.
- Recognize when professional help is needed for emotional issues.
Free for you
Full program access + updates