The Power of NOT Reacting: Control Your Emotions
Learn how to control your emotions in stressful situations, identify emotional triggers, and respond effectively instead of reacting impulsively.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify personal emotional triggers
- Apply deep breathing techniques for immediate stress reduction
- Use 'I-statements' for constructive communication
- Control voice tone during sensitive conversations
- Avoid assumptions by clarifying intentions
- Practice empathy to understand different perspectives
- Take time-outs to prevent overreaction
Free for you
Full program access + updates