Understanding and Regulating Emotions
A program designed to help you understand the origins of your emotions and develop effective strategies for regulating them.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the neuroscience behind emotions.
- Identify the chemical messengers involved in emotional responses.
- Recognize how thoughts influence emotions.
- Develop strategies for managing and regulating emotions.
Free for you
Full program access + updates