Hybrid Calisthenics: The Mindset Shift for Simple Fitness
This program distills Hampton's mindset shift regarding fitness, emphasizing achievable goals and sustainable routines over grueling, idealized visions. It encourages a foundation of minimal, effective effort that can be scaled up as desired. It also focuses on habit formation techniques and leveraging social influence.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the discrepancy between ideal fitness routines and realistic goals.
- Identify personal fitness goals and create a minimalist routine to achieve them.
- Develop a sustainable fitness approach by building from a foundation of minimal effort.
- Recognize and challenge limiting beliefs about fitness requirements.
- Apply habit formation techniques to establish consistent exercise habits.
- Utilize social influence and accountability to maintain motivation and commitment.
Free for you
Full program access + updates