Effortless Discipline: 5 Science-Backed Methods by Ali Abdaal
A comprehensive program inspired by Ali Abdaal's insights on building effortless discipline using science-backed techniques. This program delves into mental contrasting, implementation intentions, environmental design, monitoring, and making tasks enjoyable, all rooted in psychological research and Abdaal's practical advice. This program is designed to help you develop the ability to do hard stuff that you don't want to do.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the concept of discipline and its importance.
- Apply mental contrasting to increase motivation.
- Create implementation intentions to overcome obstacles.
- Design your environment to reduce friction for desired behaviors.
- Track your progress to stay motivated and improve.
- Make activities more enjoyable and energizing to reduce the need for discipline.
- Gain the ability to do hard stuff that you don't want to do
Free for you
Full program access + updates