Small Steps to a Healthier You
This program focuses on making small, sustainable changes to improve your diet and overall health. It emphasizes taking action and building momentum rather than striving for perfection immediately.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify mental barriers to dietary change.
- Reframe health improvement as a series of small, achievable steps.
- Commit to a specific, doable first step towards a healthier lifestyle.
- Understand the power of small changes.
- Build momentum and iterate on initial improvements.
Free for you
Full program access + updates