Speak Up & Be Seen
A program to encourage self-expression and overcome fear of visibility. This program uses proven behavior change techniques to help you find your voice and share it with the world. The program is structured into modules, routines, and individual actions, designed to create a logical learning progression. Emojis provide visual cues, and a schedule view is available to show your progress.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify situations where you hold back your voice.
- Understand the reasons behind your silence.
- Develop strategies to overcome fear of visibility.
- Practice self-expression in a safe environment.
- Build confidence in sharing your thoughts and ideas.
Free for you
Full program access + updates