My Fitness Journey: A Sustainable Lifestyle Change
A program designed to help you build a healthy relationship with food and fitness by making small, sustainable changes over time. This program focuses on self-love, patience, and finding joy in the process. Inspired by Ashley's personal journey, this program helps you cultivate a healthy mindset, make gradual dietary improvements, discover enjoyable physical activities, and build sustainable habits for long-term well-being.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Develop a positive self-image and body love.
- Make sustainable dietary changes.
- Find joy in physical activity.
- Build long-term healthy habits.
- Understand and manage setbacks.
- Develop self-discipline and patience.
Free for you
Full program access + updates