Setting Healthy Boundaries at Work
A program designed to help individuals establish and maintain healthy boundaries in the workplace, leading to increased well-being and professional fulfillment. This program incorporates elements of Social Cognitive Theory by emphasizing self-efficacy through achievable goals and positive feedback. It also leverages decision architecture by framing boundary-setting as a loss aversion mechanism, highlighting the risks of not setting boundaries. Gamification elements such as challenges and variable rewards are included to enhance engagement.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Define personal boundaries in the workplace.
- Communicate boundaries effectively to colleagues and supervisors.
- Develop strategies for maintaining boundaries consistently.
- Recognize and address boundary violations.
- Improve work-life balance through healthy boundaries.
Free for you
Full program access + updates