Foundations of Healthy Boundaries
A program designed to help heart-centered humans break through what's holding them back by establishing, maintaining, and feeling good about healthy boundaries. It provides foundational steps to understanding and creating clearer boundaries in life, leading to reduced stress, overwhelm, and resentment, and a stronger sense of self.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of boundaries for mental and emotional well-being.
- Identify personal boundaries and articulate them effectively.
- Implement strategies for setting and maintaining boundaries in various relationships and situations.
- Cope with pushback and challenges when setting boundaries.
- Improve self-esteem and reduce resentment through healthy boundary setting.
Free for you
Full program access + updates