Real Self-Care: Beyond the Bubble Bath
A program designed to help you redefine self-care beyond superficial practices and establish principles, boundaries, compassion, values, and power in your life. This program emphasizes internal work, boundary setting, and practical implementation in alignment with Mel Robbins's principles.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Redefine self-care beyond superficial activities.
- Understand the principles of real self-care: boundaries, compassion, values, and power.
- Identify signs of lacking boundaries in your life.
- Implement practical strategies for setting boundaries, starting small.
- Manage and tolerate the guilt that arises when setting boundaries.
- Recognize and reclaim your agency and power.
- Appreciate the crucial role of social connection in self-care.
- Identify your personal social support system.
- Cultivate and strengthen relationships through meaningful interactions.
- Seek social connections in supportive communities
Free for you
Full program access + updates