Understanding and Implementing Boundaries
A program designed to help individuals understand the importance of boundaries, how to identify them, and how to effectively communicate and reinforce them. **Important Disclaimer:** This program is not a substitute for professional therapy. If you are struggling with deeply ingrained issues, please seek help from a qualified therapist.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the purpose and benefits of setting boundaries.
- Identify personal values and align boundaries accordingly.
- Learn to effectively communicate and reinforce boundaries using assertive communication techniques.
- Develop confidence in protecting personal well-being and navigate social pressures effectively.
- Implement 'if-then' planning to consistently reinforce boundaries.
Free for you
Full program access + updates