Overcoming Parentification: Prioritizing Self-Care
This program helps individuals who experienced parentification in childhood identify and challenge feelings of guilt and shame associated with self-care and boundary setting. It guides them towards prioritizing their own needs and recognizing the validity of their emotions.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify patterns of parentification in their childhood.
- Recognize and challenge feelings of shame and guilt related to self-care.
- Develop strategies for prioritizing their own needs.
- Cultivate self-compassion and acceptance.
Free for you
Full program access + updates