Glute-Focused Step-Up Guide
A program designed to help you effectively engage your glutes during step-ups, minimizing quad activation.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of vertical shins during step-ups.
- Learn how to properly lean the chest forward to activate the glutes.
- Master the technique of stepping back and away from the bench during the descent.
- Execute glute-focused step-ups with correct form and technique.
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Full program access + updates