Short Step Workout for Beginners
A short and beginner-friendly step workout that can be done when short on time. Includes warm-up, basic step exercises, and cool-down.
Flexible Schedule
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What You'll Accomplish
- Improve cardiovascular health
- Strengthen lower body muscles
- Enhance coordination and balance
- Increase physical fitness level
- Learn basic step aerobics moves
Free for you
Full program access + updates