30-Minute Intense Indoor Walking Workout
A challenging yet doable 30-minute indoor walking workout designed to get you sweating and feeling great. Focuses on incorporating arm movements and core engagement for a full-body workout. This program offers modifications for different fitness levels and personalized adjustments based on user performance. It also includes elements of social support and variable rewards to enhance engagement.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve cardiovascular health
- Increase strength and endurance
- Enhance balance and coordination
- Promote a positive body image
- Increase feelings of energy and well-being.
Free for you
Full program access + updates