Beginner Full Body Workout - No Equipment
A total beginner full body workout with warm-up and cool-down, requiring no equipment. Get ready to build strength, improve your cardio, and establish a consistent workout routine with our easy-to-follow program. Start with a warm-up, followed by three workout sets focusing on different muscle groups, and finish with a cool-down to improve flexibility and reduce muscle soreness. Earn points, track your progress, and stay motivated!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve overall body strength
- Increase cardiovascular health
- Enhance flexibility
- Learn proper exercise form
- Establish a consistent workout routine
Free for you
Full program access + updates