Muscle Building Workout Plan for Beginners
A comprehensive muscle-building workout plan for beginners focusing on strength training, nutrition, sleep, and supplementation. This program emphasizes full-body workouts three times per week, progressive resistance, and proper recovery. Incorporates behavioral science principles for adherence and motivation. Based on the teachings of Dr. Anthony Well Doozie of the Fit Father Project.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the fundamentals of muscle building for beginners based on the Fit Father Project philosophy.
- Learn how to structure a full-body workout routine.
- Apply the principle of progressive resistance.
- Understand nutrition principles to support muscle growth.
- Learn how to optimize sleep and recovery for muscle growth.
- Identify essential supplements for muscle building and overall health.
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