Maurice's Beginner Fitness Journey
A 3-week fitness program designed by Maurice to introduce you to exercise and build healthy habits. This program starts with basic movements and gradually increases intensity. Suitable for all ages and fitness levels. Remember to consult your doctor before starting any new exercise program.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Build muscle.
- Tone muscle.
- Build flexibility.
- Enhance coordination.
- Develop consistent exercise habits.
- Improve cardiovascular health.
Free for you
Full program access + updates