Strong Legs with Bodyweight
A program to build strong legs using bodyweight exercises, focusing on step-ups and progressive overload. Learn to modify exercises for increased difficulty and understand different dimensions of overload.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Learn proper step-up form.
- Understand progressive overload with bodyweight exercises.
- Increase leg strength without equipment.
- Learn how to modify bodyweight exercises for increased difficulty.
- Assess workout challenge level and personal emotional state during exercise.
Free for you
Full program access + updates