Kegel Exercises for Erectile Dysfunction and Bladder Control
A structured program to learn and practice Kegel exercises effectively to improve bladder control and address erectile dysfunction.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the location and function of the pelvic floor muscles.
- Correctly perform Kegel exercises.
- Apply Kegel exercises to improve bladder control and erectile dysfunction.
- Progress in frequency, intensity and duration of Kegel exercises.
- Track your results to modify the excercises.
Free for you
Full program access + updates