The Rhythm of Resilience: A Musical Journey
A program designed to explore themes of resilience, self-discovery, and connection through the lens of popular music. Each module is inspired by a specific song and encourages reflection on the lyrics and emotional content. This program begins with an introduction to set expectations and a narrative arc that emphasizes building blocks for resilience. An assessment questionnaire is available to recommend suitable paths through the program. Social sharing features and a leaderboard will foster friendly competition.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Develop greater emotional awareness through music.
- Increase resilience by exploring themes of vulnerability and overcoming adversity.
- Cultivate stronger connections with others through community engagement.
- Find joy in simple things and appreciate nostalgic memories.
- Improve self-worth through practicing self-acceptance.
Free for you
Full program access + updates