7-Day Workout Program - Day 1: 60s Music Cardio & Strength
Day 1 of a 7-day workout program focusing on cardio and light strength training to music from the 1960s, with a flexibility component. Designed to prepare the body for more intense workouts later in the week. Consult with a healthcare professional before starting any new exercise program.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Complete Day 1 of the 7-day workout program.
- Engage in 23 minutes of cardio exercise to 60s music.
- Perform light strength training exercises.
- Improve flexibility through stretching.
- Prepare the body for future workouts.
- Achieve a target heart rate during cardio.
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